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The Secret to Happy Life
Here is a list of the 15 most important things that people must strive for in order to achieve happiness:
1. LIFE – The first is the HOUR. So be careful with Physical and Mental Health problems. If you are not healthy you will not be happy. Losses, even small ones, can lower your happiness and make it harder to be happy. While it’s impossible to “cure” everything, address your physical and mental needs whenever possible. Others allow themselves to be in pain or struggle with depression. Take steps to correct it. It changes your whole experience of life.
2. AN INVESTMENT BANK – Money can’t buy happiness it’s true, not all billionaires are happy. However, poverty heavy; and if you can pay for the basics comfortably – you’ll take a lot of that stress out of your life. You don’t have to be rich, but having enough financial security will prevent you from worrying about day-to-day affairs. It doesn’t have to be a million but enough to provide for the lives of the creatures and something to save for leisure activities, such as eating out, going to the movies, traveling, going on vacation or on the hills or by the sea. So there are few funds in the bank. A little money can be stressful. Living in debt or in debt is humiliating and demeaning to a person in his own eyes.
3. A STORY OF YOUR OWN – Renting houses can’t give you the kind of nest you have for the holdings that a home provides; if there is a garden area, even better. Plant your own trees and flowers, watch them grow and blossom, develop relationships with them. “God is not to be found on the mountaintops. He dwells in good dwellings, and in you.”
4. A LIGHT FRIEND – Be a spouse or partner. If you have too many doubts, you will spoil your peace of mind. Don’t live with the person you marry. Marriage is the biggest decision you will ever make, so make sure you choose and marry the right person for you. Don’t rush into what you think is “time” or you have “pressure.” Marry someone you’re passionate about, who surprises you, and who loves you until their last breath. Don’t stress or judge this – your home looks great every day… why not! It’s always better to be single than to argue. Choose your friends and the people around you – they will have an impact on your mind and spirit.
5. NO GRIEF – Stop comparing yourself to those who have done better than you in life; the higher, the more money, the more famous. Jealousy is very corrupt; avoid comparing yourself to others. You will become a fool and bitter. Because there will be more people who are smaller than you. Being happy in your own skin is one of the keys to happiness. Many frustrations come from people who believe they are “less than” because of the images they see or the messages they receive. You can have so much fun going all over yourself.
6. DEAL WITH BAD DAYS – Part of being happy is knowing that you are not happy 24/7, and enjoying yourself. You will have moments of sadness, and moments of anger, and moments of stress or anxiety…that’s okay. Accepting that you are a person with many emotions and seeing every day as a new day is part of what makes you happy. The self-acceptance of being normal and not making it too hard on yourself is huge. “Life is not a king burger. You can’t always have your way.” “Life is a cycle of happiness, sadness, hard times, and good times. If you’re going through hard times, believe that good times are going.
7. DO NOT SHOW ANYONE ELSE – to come down on yourself for gossiping and bad mouthing others. When you push them away, you become tired and poison their conversation. Always remember: “Smart people talk about ideas. Average people talk about things. Little people talk about other people. And fools argue.”
8. ADD SOME DETAILS – which allows you to achieve, such as gardening, reading, writing, painting, playing or listening to music. Do other things you love! This may sound silly, but there are people who say they used to love painting, but haven’t done it in 10 years! Why? Life is so busy that the first things we sometimes cut are the fun things – we don’t see them as “important” or “important” but they are very important when we talk about joy Make time for the things you love most – life will be better. Going to clubs or parties to get free drinks or meet famous people is short-lived fun and a waste of time.
9. FIND THE GOOD – Your mind and mood are influenced by what you feed yourself. This is true for the people around you, including the media you engage with. Minimize toxic people. Minimize toxic headlines/news, and focus more time/energy on the positive. Choose your friends and the people around you – they will have an impact on your mind and spirit. “A good life is a collection of happy moments. Be happy for this moment and this moment is your life.”
10. Help others – If you want to be happy, there is a lot of joy in helping others. Some of the wonderful things in life are being productive, helping someone without expecting anything in return, and being reminded of how lucky you are (thank you)… even if it means sending a friend to see a doctor or help a neighbor carry his meals. Making the world a better place makes you a better person.
11. LIVE IN THE MOMENT – Today is a new day, and some people are having a hard time. Live now, not in the past… don’t get stuck there and miss the great things of today. “Yesterday’s history, tomorrow’s mystery, today’s treasure so call it time.” Live every day it’s your last. Tomorrow is not promised.” “Life is not about waiting for the storm to pass. Learning to dance in the rain.”
12. move your body – Being able to move your body will keep you happy. There are old people doing a show where they are dancing, and little kids are running around the yard. You don’t have to be an Olympian to move… just go for a walk every day or do some stretching. Your brain has a way of reacting to movements that make people happy. “Life is like riding a bicycle, if you don’t move you will fall.”
13. A NEW PROCEDURE – A new activity doesn’t have to be traveling to a far away country – maybe you’re just trying to bake a pie, eating a new type of food you’ve never eaten before, fixing something around building you haven’t done before, take a new route for a walk, or visit a small town nearby that you haven’t been to yet. New experiences give us something to look forward to, to talk about, and to bring back some of our childhood needs.
14. LOVE YOUR LIFE – If you have someone who really loves you in this world, who accepts you for who you are – it will help you feel happy. Even a pet that loves you can help with this too. Love is strong, and even if it’s not everything, it makes the bad times easier to bear. Love, and love for another brings great joy and happiness.
15. USE – Every morning and every evening, spend 15 minutes on INTROSPECTION. In the morning, take 10 minutes to clear your mind to think and breathe, and five to organize what you need to do that day. In the evening or before going to bed, take 10 minutes to calm your mind and five to review what you have done.
Here are some spoken words to make you happy!
“Your work, your spouse, and your children are like a three-legged stool of Happiness. The stronger the legs, the better the stability.”
“A good life is a collection of happy moments. Be happy for this moment and this moment is your life.”
“Our nature reflects life:
Life is good for those who want to live.
Life is hard for those who like to analyze.
Life is very dangerous for those who want to protest.”
“One of the greatest blessings in the world is being able to be happy even though things in life don’t go the way we planned.”
“Don’t wait for the perfect moment, take the time and make it perfect. And enjoy the moment; this moment is your life.”
“Never criticize a day in your life. Good days make you happy, bad days give you experience, bad days teach you a lesson.”
About the Author: Dr. Sukhraj S. Dhillon is an eminent Scientist with numerous research articles in the life sciences who studied at Yale University and served as a Professor at the University of North Carolina. He has written more than a dozen books on the topics of Health, Evolution, Vegetarianism, Weight Management, Stress-free living, Meditation, Yoga, Current Power, Spirituality, Spirituality, God, Science, and Faith. His writings and books represent his style of thinking as well as contemporary publication. He is the President, Chairman of the board, and trustee of a non-profit religious organization, and has shared his views in conference and international forums.
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