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Top Ten Ways to Take the Fear Out of Public Speaking

Many college students fear public speaking more than falling into a snake pit and being attacked by crocodiles, swimmers and sharks. A sad student stopped by my office one morning. While majoring in mechanical engineering, he has been pursuing his degree for over six years. He often told the story of trying to take a public speaking course and was troubled by the fear of speaking in front of an audience. He decided that the course I was teaching would be his last stop. After many failures, he decided to give up his engineering career if he didn’t pass my speech class. I told him that I could be successful in my studies. I also told him that you can’t ignore some of the concerns that come with reporting. I also explained that there are many ways to manage public speaking anxiety.

There are many ways to manage the fear of disclosure. Here is my top 10 list of ideas:

1. Try strong posture. Before your presentation, find a special place to stand and stand strong. For example, consider the image used by Wonder Woman or Superman. Strength researchers indicate that standing for a few minutes and standing strong will give you more confidence when it’s time to speak.

2. Take a minute to find the room you’re talking about, check the lighting and technology. Fear of the unknown increases anxiety. I remember going to a meeting in a big hotel in Detroit. In the evening I visited the room where I was showing the next day. I also saw other presenters checking out their showrooms. I felt better the next day because I knew the room environment and the technology.

3. Exercise. Medical research shows the value of daily activities in reducing anxiety. On the day of your presentation, go for a walk or do something to help you relax. But don’t do too much. You don’t want to appear to your audience like you just finished a marathon.

4. Avoid caffeine. Heavy drinking, coffee and too much dark chocolate for some speakers can make them more anxious. Symptoms, tone and problems with your outline can be caused by too much caffeine in your diet.

5. Take a deep breath. Taking deep breaths slows down the pulse. Taking a break before the show will help you relax.

6. Hold your breath. According to the emergency specialist many victims of the injury will stop their breathing. They often teach the victim to focus on his breathing and return to normal breathing. If you have had a painful experience talking about it, it’s important to think about your breathing patterns.

7. Wait a minute. Professional speakers use this technique. It’s a good idea to pause for a minute or two before starting your speech. This is a great way to get your mind focused on the presentation and away from the emotions.

8. Use affirmations. Our mind works like a stage. You cannot keep positive thoughts and negative thoughts on the stage of your mind at the same time. Bad thoughts push good things off the stage. Think positive thoughts. Imagine that your audience will give you a standing ovation at the end of your presentation.

9. Look at the ball pictures. Recent research indicates that viewing kind, caring, positive pictures can increase your confidence and reduce anxiety. Find a picture of a family member or friend, your pet dog or cat. Focus for a few minutes on the pictures and watch your speech anxiety melt away.

10. Practice, practice, practice and practice again. Exercise is the best way to control your anxiety. Professional speakers will rehearse their speech 10-12 times.

Public speaking anxiety is a way of life for many presenters. Learn to transfer anxiety into energy in your presentation. When you’re dealing with public speaking anxiety, think about the many ways you can manage that anxiety and deliver a good speech.

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